K-8 Lunch Menus

9-12 Lunch Menus

 

Serving Sizes

K-8 BREAKFAST: 2 oz. whole grain, 1c fruit or 1/2 c fruit juice and 1/2c fruit, 8 oz. skim or 1% milk, calories not to exceed 500, saturated fat not to exceed 10% of total calories per week.

K-8 LUNCH: 2 oz. whole grain/protein, 1c fruit or 1/2 c fruit juice and 1/2c fruit, 8 oz. skim or 1% milk, calories not to exceed 650, saturated fat not to exceed 10% of total calories per week.

9-12 BREAKFAST: 2 oz. whole grain, 1c fruit or 1/2c fruit juice and 1/2c fruit, 8 oz. skim or 1% milk, calories not to exceed 500, saturated fat not to exceed 10% of total calories per week.

9-12 LUNCH: 2 oz. whole grain, 2 oz. protein, 1c fruit or 1 cup fruit juice, 1c vegetable, 8 oz. skim or 1% milk, calories not to 850, saturated fat not to exceed 10% of total weekly calories.